How to Dive Off the Block Faster & Stronger

The fastest you’ll ever move in a swimming race is when you dive off the starting block. Elite swimmers can reach speeds over 10 kilometers per hour off the start!

A great dive can be the difference between looking like a dolphin underwater off the start and becoming a belly flopping legend. To help you achieve dolphin status, we’re breaking down four different start variations, plus a few drills you can use to improve your explosiveness.

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Chapters:
0:00 Intro
0:26 Dive Analysis
10:49 Diving Drills

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Swim Tips:
🐬 How to Dive for Beginners | 5 Step Guide: https://bit.ly/3wJJNTz
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🏋️‍♂️ 30 Minute Strength Training Workout For Swimmers https://bit.ly/43vUnyf
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]