Burn Belly Fat with 4 Minute Tabata Abs Workout | पेट की चर्बी कम होना

4Burn Belly Fat with 4 Minute Tabata Abs Workout | पेट की चर्बी कम होना #hiit#tabata #abs #bellyfatloss #trendingvideo #fatloss #weightloss
‪@fitlife74‬
4-Minute Tabata Abs Workout
7 Days Challenge to Develop Your Vest Line
8 Exercises
20 Seconds for Each Movement, 10 Seconds of Rest.

1. Crunches upwards
A crunch is an abdominal exercise, similar to the sit-up but with a smaller range of motion. During a crunch, only your shoulders come off the ground, and your lower back stays down. Crunches work your rectus abdominis and obliques, the muscles along the sides of your stomach.

2. Tuck your Knees and do Abdominal Crunches.
Seated knee tucks are a great exercise to target your abs and improve core strength. Asides from all the aesthetic benefits you can get, having a strong core also helps to protect your back from injury and can improve your posture tremendously.

3. Lift Your Legs and Give a High 5.
Leg lifts are a very effective core exercise. This at-home, easy-to-modify exercise targets several hip and core muscles, including your abs, lower back, and hip flexors.

4. Cross Leg Lift
Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength.

5. Touch your Knees and do Abdominal Crunches
To perform knee touch crunches, assume the starting position by lying supine on the floor. Bend the knees at about 90 degrees, and plant the feet firmly on the ground. Extend the arms forward with the palms facing down, reaching towards the knees. Extend the arms forward with the palms facing down, reaching towards the knees.

6. Lie on Your Back and Raise Your Legs Up.
Legs up the wall yoga pose or Viparita Karani is a relaxation yoga practice that releases stress and tension from our mind and body and helps in relaxation. It is the best yoga pose to practice after a long tiring day at work.

7. Raise the Knees and Touch the Elbows.
This elbows to knees exercise can help improve cardiovascular health, decrease back and joint stiffness, and strengthen core muscles that help the spine balance weight. Mobility enhancing aerobics are important for maintaining the quality of life. Aerobic exercises can also help prevent and/or reduce chronic pain.

8. Walking in The Air .
Walking is a type of cardiovascular physical activity, which increases your heart rate. This improves blood flow and can lower blood pressure. It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body.
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitlife74 will not be responsible or liable for any injury or harm you sustain as a result of this video.