Top 3 Back Exercises for a Strong, Pain-Free Back

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“It’s just part of getting older.”
“You’re going to need surgery eventually.”
“There’s nothing you can really do for stenosis.”

👎 We hear these every day from patients told to just “live with it.” But you don’t have to live in pain.

Dr. JD Dudum breaks down lumbar spinal stenosis — what it is, why it happens, and how thousands are finding non-surgical relief through decompression therapy and at-home strategies.

• What lumbar stenosis actually is — and why “narrowing of the canal” matters
• The top 3 causes of spinal canal narrowing (and why it’s not always arthritis)
• How to tell if your symptoms match stenosis: pain, numbness, weakness, and shopping cart syndrome
• Why walking hurts but leaning forward helps (and the science behind it)
• Dr. Dudum’s 4 favorite flexion-based exercises to start today at home
• Real-life recovery: how Jay went from surgery-bound to walking pain-free
• How decompression therapy helps reduce inflammation, improve mobility, and avoid surgery
• Why even “permanent” degeneration can be managed successfully with the right plan

✨ "We can’t undo the arthritis — but we can change the pressure, reduce inflammation, and give you your life back."

📲 Struggling with back pain or lumbar stenosis?
Text “RELIEF” to 925-291-5670 to get your FREE Low Back Pain Guide and find out if spinal decompression is right for you.

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