Overcoming Bullying and Finding Happiness: A Journey with Rishita Makhija
Автор: Shailja Saraswati
Загружено: 2024-09-11
Просмотров: 2811
In this episode, Rishita Makhija shares her powerful journey of self-discovery and transformation. From her experiences with weight loss and participating in Miss Chennai 2009 to dealing with bullying, Rishita reveals her struggles with happiness and self-worth. She opens up about the pivotal moments during her pregnancy and motherhood that led her to rediscover herself and realize her purpose. As a life coach, Rishita emphasizes the importance of self-love, affirmations, and visualization. Tune in to learn how she navigates through life with gratitude and simplicity, inspiring women to seek their happiness and follow their dreams.
00:00 Introduction to Rishita's Journey
00:35 Struggles with Self-Acceptance
01:57 Bullying and Its Impact
06:53 Finding Happiness in Small Things
09:15 Rediscovering Self-Worth
17:31 The Power of Affirmations
22:42 Morning Routine for Self-Love
27:05 The Power of Positive Vocabulary
27:52 Avoiding Negative Influences
28:27 Circle of Influence and Worrying
31:11 Manifestation and Visualization
37:35 Conscious Parenting and Holistic Pregnancy
46:42 Vision Boards and Goal Setting
52:20 Final Thoughts on Happiness and Unstoppable Spirit
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