30MIN full body pilates workout | no equipment
Автор: Lidia Mera
Загружено: 2025-11-09
Просмотров: 95439
a 30-minute pilates class designed to make you feel energised and ready for the day ahead or to end your day with feeling good! Low-impact movements to help with flexibility, strength, and mobility. For more of a challenge, adding some ankle weights and/or arm weights is a great idea (i suggest 0.5kg-1kg each).
Hope you have fun doing this workout!
Love you all, Lidi x
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
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