Supercharge Mountaindog Training With This One Quick Trick
Автор: Ben Pollack
Загружено: 2021-11-01
Просмотров: 6467
My new Texas Method program drops tomorrow (11/2). If you enroll before 9 AM Pacific time, you'll get a free month membership to my Train Heroic team. Enroll here: http://peakhd.net/p/texas
For the most part, MD programs are really good -- I just think the movements and loading parameters change too often to effectively track (or sometimes even make) progress. So, simply repeat each training week of a program, adding weight or reps to every set that you can, until progress stalls. Then go on to the next week.
This small change will allow you the time to learn the movement patterns and THEN actually get stronger at them. You won't have to wonder whether you're actually progressing, or just happen to be getting more competent at performing certain exercises.
You can find John's programs at https://mountaindogdiet.com/
Drop your thoughts below!
Please support me by using code PHDEADLIFT at https://generalleathercraft.com
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