Build Bigger Biceps (The Drop Set Method You’ve Never Tried)

Think you’ve done every biceps workout out there? Think again.
In this video, I’m revealing my secret biceps formula—a drop-set sequence I’ve used for years to build massive, dense, and defined arms. This isn’t just about going heavier—it’s about training smarter.

💪 What you’ll learn:
• My exact 2-phase drop-set structure for explosive biceps growth
• How to activate both short and long heads of the biceps for balance and fullness
• Key form adjustments that maximize tension and eliminate wasted reps
• How to integrate this into your current program for consistent progress

🔥 Workout Breakdown:
1️⃣ Triceps Warmup
2️⃣ Dumbbell Curl – Heavy focus on peak contraction
3️⃣ Triceps Intermission
4️⃣ Hammer Curl – Thickness and forearm dominance

⚡️ 💊 Train smarter. Grow faster. Stay consistent.
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My Online Fitness Program: bit.ly/PaulSklarXfit365

• Want to train like me? Get on My Monthly Training Program PaulSklarXfit365!
• 20 new workouts every month as well as my nutritional guidelines.

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About Paul Sklar:

• BS in Exercise & Sports Science – Wake Forest University
• Creator of the PaulSklarXFit365 Training System
• 30+ years as a Professional Fitness Trainer
• Certified Strength & Conditioning Specialist (CSCS)
• Former Division 1 Track & Field All-ACC Athlete
• Former #2 USA & #25 World Ranked Professional Duathlete
• Husband and Father of 5

For more follow me on:
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website: https://paulsklarxfit.com