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Do You REALLY Need Rest Days?
Автор: Renaissance Periodization
Загружено: 22 нояб. 2023 г.
Просмотров: 1 870 030 просмотров
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The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st50
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0:00 Defining Rest Days
5:26 Things to Avoid?
13:03 Things to do
17:51 Recovery Training Days
24:26 Timing Rest Days
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