Unlocking Metabolic Health : Dr. Ketan Pakhale in conversation with Dietitian Sakshi Mhatre
Автор: InBody India
Загружено: 2025-12-09
Просмотров: 121
InBody Charcha brings you a powerful and eye-opening conversation with Dr. Ketan Pakhale, where he reveals one big truth most people ignore:
🔥 Weight loss is overrated — real metabolic health begins with muscle.
In this episode, Dr. Pakhale explains why many people look “fit” on the outside but are silently struggling on the inside. He breaks down how understanding your visceral fat, muscle mass, hydration, sleep, and stress can completely transform your health journey.
💡 What you’ll learn in this episode:
✔️ Why muscle mass is the real driver of metabolic health
✔️ How body composition reveals what the weighing scale hides
✔️ The silent damage caused by visceral fat and poor lifestyle habits
✔️ Why InBody is the most reliable starting point for metabolic awareness
✔️ Practical ways to improve your health using real data
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