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The best how to snatch tutorial on YouTube
Автор: Chris Ackland
Загружено: 2020-09-08
Просмотров: 2436
Описание:
How to Snatch CrossFit!
Our goal is for this to be the best how to snatch guide for everyone!
We teach you everything from footwork in the snatch to how to make contact!
The goal of the video is to give you the tools to help coach or teach yourself how to snatch!
If you have any questions please feel free to comment below!
00:00 Intro
00:15 The setup
03:39 Creating tension
05:30 Starting the lift
06:38 Pulling
12:20 Speed underneath
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