Things to remember before a Marathon | Tips for beginners
Автор: The Resolute Runner
Загружено: 2024-09-26
Просмотров: 131
Last few days pre-marathon becomes an anxious period and you'd not want to make too many mistakes. Especially after working so hard during the training period. In this video, I will share with you the list of things which help me reach the race day in prime condition.
00:00 Intro
00:34 Carbo Loading & Hydration
01:30 Don't try anything new
02:13 Fix your Race strategy
03:50 Prepare your clothing & back it up
04:36 Plan your Expo Visit
05:20 Don't walk too much before the race
06:04 Wake up 3 hours before the race
06:21 Pre Race Fuel
07:08 Use Anti-chaffing balms
07:40 Check race day weather conditions
08:28 Outro
#berlinmarathon #raceday #marathontraining #marathontips
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