Shamidhanya identifying legumes and pulses that are healthiest | Cooking tips for best nutrition
Автор: vedicus
Загружено: 2022-11-20
Просмотров: 1095
Moong dal, Masoor dal, Chana dal, Urad dal, Lobia, Rajma, Hari matar are some of the legumes and pulses that are a nutritious staple of diets in India. They are the optimal source of protein, vitamins, complex carbohydrates, and fiber. But if we are unaware of the right culinary science and the fact how and when to eat, then it may lead to metabolic disorders.
Understand shamidhanya varg identifying legumes and pulses that are the healthiest. In this video Dr Raman also explains in detail the cooking tips for the best nutrition as mentioned in charak samhita. Please watch the video to know more and let us know your views in the comment section.
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