Are You Experiencing Back Pain?? - Pain Free Friday

Are You Experiencing Back Pain??

Today I saw 10 people who are struggling with back pain.

In this video, I am sharing why you need to strengthen your core to reduce back pain.

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1. Strengthen Your Core Muscles

Building a strong core provides better support for your spine, reducing strain on your back. Incorporate exercises that target your abdominal and back muscles to enhance stability.

2. See my YouTube Below on Exercises you can do while watching television

https://studio.youtube.com/video/7tVK...

3. Sitting on a stability ball while watching television can be effective

Try Dr. Bragg's recommended stability ball to strengthen your back to reduce pain: https://n9.cl/duqcnq

If this increases your pain, call your doctor.



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This information does not substitute for actual treatment, it is for educational purposes only.

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