Guided Box Breathing - 10 Minute Meditation (4-4-4-4)

Автор: Feeling Healing

Загружено: 2020-03-12

Просмотров: 108206

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This is a 10 minute version of a guided diaphragmatic, box breathing technique inspired by mark divine. This short meditation will help you in being present to the moment.

If you would like more information on box breathing, please watch this video - • Box Breathing Technique & Meditation || Pr...

I have found this technique to be very valuable for stress and as an anxiety breathing technique but also really helps me sleep, I hope you find some benefit in it too.
#feelinghealing #prana #boxbreathing

Guided Box Breathing - 10 Minute Meditation (4-4-4-4)

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