EP 041: From HRV to Vo2max - The Art & Science of Conditioning w/ Joel Jamieson | Finding Small Wins

🚀 Ready to take your conditioning and recovery to the next level?

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In this episode of Finding Small Wins, host Dr. Adam Loiacono welcomes Joel Jamieson, a world-renowned expert in conditioning, recovery, and heart rate variability (HRV). With over 20 years in the industry, Joel has trained elite athletes, developed cutting-edge HRV technology, and shaped how we approach fitness and longevity.

Joel breaks down the difference between fitness and conditioning, explaining why simply building fitness qualities isn’t enough for true performance. He also dives into HRV, heart rate recovery, and wearables, revealing what truly matters when measuring recovery and adaptation.

Key topics include:
✅ The science behind HRV & heart rate recovery
✅ Conditioning vs. fitness – why they’re not the same
✅ How to properly structure conditioning programs for long-term success
✅ Wearables & technology – which metrics actually matter?
✅ Return to play – how conditioning fits into rehab & injury recovery

🎧 Don’t miss this masterclass in performance training! For exclusive podcast content, visit: https://podcasts.apple.com/us/podcast...