I would never guess this was KETO
Автор: KetoFocus
Загружено: 2022-09-19
Просмотров: 38754
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My whole house smells like Thanksgiving after making this. In this video, I show you how to make the keto version of a loaded baked potato. But we are using cauliflower instead of potatoes and we'll bake it in a casserole dish.
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LOADED CAULIFLOWER CASSEROLE
Serves: 6
24 oz cauliflower florets
3 tablespoons butter, melted
1 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup heavy whipping cream
1/4 cup sour cream
2 cups shredded cheddar cheese
6 slices bacon, cooked and crumbled
2 oz cream cheese, softened
1/4 cup sliced green onion
1️⃣ Preheat oven to 425 degrees. Add cauliflower florets to an 8x8 square baking dish. Toss in melted butter, salt, onion powder, garlic powder and black pepper. Roast at 425 degrees for 20 minutes or until cauliflower is fork tender.
2️⃣ In a medium bowl, combine remaining ingredients - heavy cream, sour cream, shredded cheddar cheese, crumbled bacon, cream cheese and green onion - and spread on top of roasted cauliflower.
3️⃣ Return to oven and continue baking for 8-10 minutes or until cheese is melted.
MACROS (per serving)
Calories 315
Fat 26.9g
Protein 13g
Total Carbs 6.2g
Net Carbs 3.7g
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Music is from Epidemic Sound
#thanksgivingrecipes #keto #ketorecipes
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