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Time-Trialing (TT) ~ 6 min core activation workout
Автор: Alison Powers
Загружено: 2020-03-31
Просмотров: 96
Описание:
ALP coach Brie shows us a few of her favorite core activation poses that she would do before getting on the Time-Trial bike. They are also ideal for overall posture & core maintenance.
Music credit: Artist: "Air French Band" | Song Title : "La Femme D'Argent"
####Instructions: #######
-Total workout time is ~ 6-7 mins with each hold at 1 min in length.
-Try it 2-3 times a week as part of your core routine.
-Bonus Challenge: build up to 3 min holds over the course of a month. Add 20sec's to each pose, each week!
#bettercoaching
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