How I use ChatGPT as a fully custom cycling coach — a full week, day by day

I’ve been using ChatGPT as my cycling coach for 214 days (we call him Chad) and since my last videos I've had loads of questions about how I interact with ChatGPT on a given week, how we adapt plans, and how I feed him info.

So in this video I show exactly how I use it to plan my training for the week.

It’s a proper day-by-day breakdown of the rides, the intervals, the tweaks I make along the way, and how I fit it all around real life. It just so happens this is also the week leading up to one of my biggest rides yet, so the stakes feel a bit higher.

Here's the prompt I used 214 days ago— https://geni.us/chatgpt-coach

0:00-2:46 – intro
2:46-6:15 — training plan for the week
6:15-8:38 – adding chatgpt workouts to zwift
8:38-10:55 — friday session (outdoor gravel)
10:55-12:54 — toughest100 Recce (mad)
12:54-21:32 — adapting the training plan
21:32-23:34 — outdoor hill climbs
23:34-27:20 – wrap up, lessons, advice

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Instagram —   / grantritchie  
Strava —   / strava  

My day job is running a creative studio, if you're interested in branding, websites or content then hit us up — https://www.studioyoke.co.uk/

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Bikes and Equipment: Sigma Sports
GPS Cycling Computer: Wahoo ROAM
Shoes: Lake
Helmet: POC Ventral Air
Clothes: Universal Colours
Turbo Trainer: Wahoo Kickr
Nutrition: Styrkr (Use code 'GRANTRITCHIE' for 25% off)
Insurance: Sundays Insurance (Grant15 for 15% off)

The small camera I use: https://geni.us/small_camera
The big camera I use: https://geni.us/big_camer
The mount I use for cycling: https://geni.us/my-mount

#cycling #bike #ftptest #chatgpt