Jay Feldman #4: The Compelling Case For Prioritizing Carb Burning

Jay Feldman is back for his fourth appearance on B.rad!

Jay is one of my favorite guests to have on the podcast and our episodes together are some of my all-time favorites, as I love the way he presents his compelling argument that we should rethink many of the foundational principles of ancestral health, such as intermittent fasting, low-carb, keto, and time-restricted feeding.

You will hear some scientific insights in this show that will get your head spinning and inspire you to rethink many of these practices we’ve been indoctrinated into from a big-picture perspective, such as are these things we’ve been doing actually healthy? And who (and what) can we trust to lead us down the path towards a healthy, happy, balanced, and energetic life? As you will hear in this show, a lot of the science and dogma we have been fed for a long time (not just mainstream dogma, but ancestral dogma as well) can now be scrutinized as coming from flawed or dated science or misinterpreted science. We talk about a few controversial topics, such as the comparison between being a fat burner like our ancestors or prioritizing carbohydrates as the human body’s preferred and most efficient source of energy, and you’ll also hear about the actual causes of excess body fat and how to get it off appropriately and healthily. Finally, we wrap up with a round of quick questions: are Omega-3’s really the anti-inflammatory Kings/vaunted centerpiece of our diets, or should we now avoid all forms of polyunsaturated fats?  

Episode Links:
https://www.jayfeldmanwellness.com/po...
https://health.usnews.com/wellness/fo...
https://www.google.com/search?q=stan+...
https://highintensityhealth.com/fasti....
https://www.sciencedirect.com/topics/...

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Brad Kearns promotes the pursuit of peak performance with passion throughout life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.

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