26 November 2025

Build strength, stability, and deep body awareness with this 10-minute core and pelvic floor flow, led by a pelvic health physiotherapist.
This short, effective routine helps you feel your core and pelvic floor working together through controlled, mindful movement.
What’s inside this class:
Bridging with a soft ball + heel loading
Toe taps and scissor lifts
Cat-cow mobilisation
Knee hovers for functional core strength
Breath-led cues to support pelvic floor connection
Perfect for intermediate movers, postpartum women returning to strength (once cleared), and anyone wanting a gentle challenge that supports pelvic health.
🎧 No music added so you can use your own.
✨ Who This Is For
Midlife women
Anyone wanting to reconnect with core + pelvic floor
People wanting evidence-informed movement guided by a physio
Anyone short on time but wanting a strong, supportive session
📌 Before You Start
Always work within your comfort zone. If you’re managing pelvic pain, prolapse symptoms, or unsure if this is right for you, please check with a pelvic health physiotherapist.
🌿 Work With Me
• Online pelvic health physiotherapy
• Midlife pelvic floor reset
• Pilates, yoga & movement membership
• Coaching for stress, sleep & women’s health
👉 Links in description / channel homepage
👍 Don’t Forget
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