8 Types of Magnesium Supplements Explained - Treat Insomnia, Stress, Heartburn and Muscle Cramps

There are several types of magnesium supplements you can take for various health conditions: oxide, citrate, chloride, lactate, glycinate, taurine and threonate to name a handful.

But which form is best for your condition? If you're having trouble with indigestion, heartburn, muscle cramps, anxiety or sleep, find out which forms may work best for you.

Here's a link to the high quality magnesium glycinate that I take that has great absorption with no added fillers...

https://amzn.to/3UmoRio *

*By using my link I earn a small commission from Amazon at no additional cost to you.

Disclaimer: Always seek advice from a physician before taking supplements. This is for informational purposes only and not meant to take the place of advice from a medical professional.