Dietlog’s ketogenic Guacamole - 키토제닉 과카몰레 (lchf, 저탄고지다이어트 레시피)

Dietlog’s ketogenic Guacamole

Ingredient:
4 avocados
4 tablespoons MCT oil
3 tablespoons apple cider vinegar (replaceable with lime juice and lemon juice)
1 teaspoon seasalt
1 teaspoon dried oregano
1 teaspoon vitamin C powder (to prevent discoloration, optional)

How to make:

Put the ingredients in the blender and grind.
(If you don't have a blender, mash it with a fork or potato rack and mix it well.)

I've revised Dave Asprey’s complete upgrade Guacamole to suit my taste. If you follow the recipe, it was too salty or has a strong herbal taste. Also, using lime juice, the special flavor of lime tends to mask the original taste of avocado. When using Apple's Cider Vinegar, don't worry because it will hide its distinctive scent!

*there's TYPO of vinegar in video...


다이어트로그의 키토제닉 과카몰레

재료:
아보카도 4개
MCT오일 4큰술
애플사이더비네거 3큰술 (라임즙, 레몬즙으로 대체가능)
죽염(천일염) 1작은술
말린 오레가노 1작은술
비타민C파우더 1작은술 (변색방지, 선택사항)

만드는법:

블렌더에 재료를 넣고 갈아준다.
(블렌더가 없으면, 포크나 감자으깨는 도구를 이용하여 으깨고, 잘 섞어주면 된다.)

‘최강의식사’ 데이브아스프리의 완전무결 업그레이드 과카몰레를 저의 입맛에 맞게 개정했습니다. 원래 레시피대로 하면 너무 짜거나, 허브맛이 강했거든요. 또한 라임즙을 사용해보니, 라임의 특유 향이 아보카도의 원래 맛을 좀 가리는 경향이 있어요. 애플사이더비네거를 사용했을 때, 애사비 특유의 향은 가려지니 걱정마세요!

*동영상에 애플사이더비네거 부분에 오타있네요 ;ㅁ;


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다이어트 후기 및 건강정보 : https://blog.naver.com/oboetree


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MCT oil : https://iherb.co/4YZsUgcP

C8 mct oil : https://iherb.co/2KDiVV5v

Coconut oil : https://iherb.co/4srGACPZ

Ghee : https://iherb.co/4wiKMzky

Coconut manna : https://iherb.co/2kX1H83q

Apple cider vinegar (organic, raw, unfiltered) : http://a.co/03BMZBb

Extra virgin olive oil (organic, unrefined, unfiltered, cold press) : http://a.co/dgu39hk

Pure lemon juice (no sugar) : http://a.co/iYjrLEf

Pure lime juice (no sugar) : http://a.co/95oK8Eo

Grass-fed tallow : http://a.co/7astLqj

Pure vitamin C : http://a.co/g5TN6Cz

Ginger powder : https://iherb.co/2tFU9jVz

Turmeric powder : https://iherb.co/gwQedNv

Paprika powder : https://iherb.co/4fEAywvt

Curry powder : https://iherb.co/43DSwuAT

Basil : https://iherb.co/223WUgxN

Parsley : https://iherb.co/U6ntMbq

Oregano : https://iherb.co/3uTN2XCt

Rosemary : https://iherb.co/PjgneMN

Thyme : https://iherb.co/3oBFiJVg

Coriander : https://iherb.co/3QfGRvWH

Cumin : https://iherb.co/22t2YNNq



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