The Truth About “Healthy” Processed Foods & Real Nutrition - Heidi Diestel

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What if your protein isn’t just fueling your muscles, but shaping the health of the planet—and your body—at the same time? In this episode, fourth-generation farmer Heidi Diestel reveals the truth about meat labels, regenerative farming, and how to tell whether the food on your plate is genuinely nourishing you or just posing as “healthy.”

00:00 Intro
1:15 Health Benefits Of Lean Meat
6:41 What Should We Be Looking For On Our Products?
8:41 What Does Regeneratively Raised Mean?
10:32 Why Regeneratively Raised Farming Is Needed
21:26 The Unique Health Risks To Farmers
28:38 Are Birds Affected by Regenerative Farming?
32:41 How Long Does It Take To Raise A Turkey?
42:34 Differentiating Options Of Turkey Meat
59:46 Challenges Of Raising A Turkey Today
1:02:16 Get To Know Your Food Source
1:05:57 Where To Find Heidi
1:06:43 Living A Genius Life

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