The Truth About Your Large Intestine: The Gut-Brain Powerhouse You May Be Ignoring
Автор: Mark Macdonald
Загружено: 2025-06-18
Просмотров: 25
Most people think digestion ends in the stomach — but the large intestine is where the real magic happens. This organ isn’t just about forming poop (although that’s important too!) — it’s a key player in your immune system, mental health, and even your mood.
In this video, we’ll unpack everything you really need to know about the large intestine:
✅ What it does and how it works
✅ How it absorbs water, minerals, and forms waste
✅ Its critical role in housing your gut microbiome
✅ Its surprising connection to serotonin and your mental health
Did you know that up to 95% of your body’s serotonin — your feel-good, mood-balancing brain chemical — is produced in the gut? Most of that happens in the large intestine, thanks to the interaction between your gut lining and your trillions of microbes. When your gut is inflamed, sluggish, or out of balance, your mood, focus, and even sleep can take a hit.
We’ll explore how poor large intestine health can show up as bloating, constipation, anxiety, skin issues, and hormone imbalances — and most importantly, what you can do about it.
From nourishing your microbiome to supporting healthy elimination, this is your roadmap to understanding and actually taking care of your large intestine — so your whole body can thrive.
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