How to Perform Backward Sled Drags Backward Sled Drags (Loaded Mobility Tutorial)
Автор: BBB Gyms - Body By Brando
Загружено: 2020-03-08
Просмотров: 36745
How to Perform Backward Sled Drags - Strength Through Range
If you want stronger knees, better ankle stability, and more durable legs... sled drags are a game changer.
This video walks you through exactly how to perform backward sled drags properly so you can build strength through range, improve conditioning, and stay pain-free.
Free tools to help you train smarter and move better:
Download the Ultimate Mobility Guide (free)
https://bbbgym.com/mobility-guide/
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Tags: backward sled drag, sled training, knees over toes, strength through range, functional strength, knee rehab, quad development, body by brando, bbb gym, 6 week challenge, pain free legs, sled exercise
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