Beginner Glute & Core Activation Exercises

Activate your glutes and core with these beginner-friendly exercises! Perfect for leg day warm-ups, improving core strength and boosting fat loss. Add this quick routine to your workout plan to feel stronger and more stable every session!

Featured Glute & Core Activation Exercises:
1️⃣ Glute Bridge March – Strengthens glutes and core, improves hip stability.
2️⃣ Dynamic Bird Dog – Enhances core control and glute activation.
3️⃣ Plank with Leg Lift – Builds core endurance and isolates glutes.
4️⃣ Side Plank with Hip Abduction – Targets gluteus medius and obliques for lateral stability.

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