3-Minute Nervous System Reset
Автор: Dr. Lara Barbir
Загружено: 2025-11-16
Просмотров: 43
Finding inner peace does not have to be a complex, drawn out, or dramatic process -- it can be as simple as finding brief moments throughout the day to reconnect with your breath and body. Try this 3-minute nervous system reset practice as part of your normal routine and additionally as needed. The more consistently you practice even just a few minutes a day, the more natural it becomes in the long term.
Lara Barbir, Psy.D.
Clinical Psychologist & Founder
Transcendent Therapy, A Psychology Corporation
www.transcendent-therapy.com
#nervoussystemregulation #reparenting #breathingexercises #traumainformed #mentalhealth #emotionalhealth #emotionalhealing #mindfulnessmeditation #mindfulnesspractice #innerpeacejourney #innerpeace #emotionalsecurity #selfacceptancejourney #innerjourney #selfcompassion #findingcalm #findingpeace #findingstrength
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