Peter Attia's VO₂ Max Training Protocol

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This clip is from the QPS episode: Peter’s takeaways on aerobic exercise and VO₂ max, insulin resistance, and more (QPS 4 sneak peek)

In this clip, they discuss:

VO₂ Max & performance optimization – Exploring the protocols to ensure athletes are giving their best effort to maximize VO₂ Max
Functional threshold power & critical power – Breaking down the difference between FTP and critical power and how they relate to endurance performance
The relationship between VO₂ max & PVO₂ max/VO₂ Max – Understanding how different VO₂ Max metrics impact training and performance
VO₂ Max training strategies – A discussion on what athletes can do to train their VO₂ Max effectively, including real-world applications
The upper limits of carbohydrate intake – Examining how much carbohydrate intake is optimal for endurance training and its impact on performance

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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