BeWell Education Session: Fitness for Everyone 12.4.2024
Автор: UCA BeWell
Загружено: 2024-12-05
Просмотров: 22
Join Vincent Guyette, Dietetics Graduate Student, and Madeline Kimbrell, MS, RD, LD, as they dive into Non-Exercise Activity Thermogenesis (NEAT). Discover how small movements can lead to big results in "Fitness for Everyone: Session 3"! Learn how everyday activities—like desk stretches, chores, and hobbies—can help you burn extra calories and improve your functional fitness.
Stay motivated with practical tips, from incorporating standing meetings to choosing the long route to the watering hole. Remember, every movement adds up! Learn where NEAT meets EAT (Exercise Activity Thermogenesis) to create a balanced, sustainable fitness routine.
Remember: “Start Low and Go Slow!”
Be sure to visit the BeWell Resources Page for more helpful information. - https://uca.edu/hr/protectedcontent/e...
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