Yoga for HIP FLEXORS and QUADS – 10 Min Stretch and Strengthen PART II

A 10-minute yoga for hip flexors and quads sequence designed to stretch the hip flexors and quadricep.
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: https://tinyurl.com/frvs3ajr

Use this flow as a yoga for quadriceps or yoga for hip flexors follow along to help with quad pain relief, hip flexor pain, or just tight hips and hip flexors. Suitable for beginners and safe to try every day, these 10 minutes will help you build flexibility and comfort in your quadriceps and the front of your thighs.

🌟 PART I Video - Yoga for QUAD PAIN RELIEF (no deep knee flexion):    • Yoga for QUAD PAIN RELIEF – 10 Min Yoga fo...  

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY:    • Lower Body Yoga Classes  
🔸 13 Min KNEE PAIN Sequence:    • Yoga for Knee Pain – Simple Stretches and ...  
🔸 10 Min SEATED HIP PAIN Sequence:    • 10-Minute Seated Routine for Bursitis & Hi...  
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence:    • Yoga for ADDUCTORS and INNER THIGH PAIN Re...  

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🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour FLÉCHISSEURS DE HANCHE et QUADRI...  )

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Love,
Joëlle

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