The Perfect Beginner Workout (Machines only)

Ready for transform your body? Sign up for a discover call: https://brixfitness.com/brix-training...

GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW)
https://billingfd6b39.clickfunnels.co...

Here's a beginners workout routine in the gym. Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form!
The exercises I show you in this video are: Leg press, leg extension, leg curl, seated chest press, seated overhead press, and seated row.
-Brix
-----------------------------------------------

----------------------------------------------
PS - Whenever you’re ready, here are the 2 best ways I can help you…
1) CLICK HERE TO GET YOUR FREE FAT LOSS GUIDE: https://billingfd6b39.clickfunnels.co...
2) 12 WEEK TRANSFORMATION JUMPSTART PROGRAM: https://brixfitness.com/shop/12-week-...

#fitness #weightloss #fatloss

**Get More Support**

-Private 1-on-1 Online Coaching: http://www.brixfitness.com/online-coa...
-Brix Fitness Insiders: https://www.brixfitnessinsiders.com/h...
-Podcast: https://brixfitness.com/getwellgetmoney/
-Customized Meal Plan: https://brixfitness.com/meal-plan/

***Let’s Connect:
Instagram:   / brixgoesin  
Twitter:   / brixfitness  
Facebook:   / brixfitness