Health benefits of nuts | Dried Fruits | Benefits of nuts (Urdu/Hindi)

Why are nuts healthy? Dr. Waseem shares the effects of nuts on the body? When should you consume nuts? What is the healthy amount of consuming nuts?
In this video, Dr. Waseem talks in detail about the health benefits of dried fruits. Investing in the right diet saves you from spending on costly medicines. Eating 10-15 nuts a day can benefit you from its nutritional value.
What are the health benefits of dried fruits?
Almonds, walnuts, pistachio, and other dried fruits can improve your health due to their rich fiber content. It relieves constipation. Nuts also contain antioxidants to save the body from harmful elements. Vitamin E, a fat-soluble vitamin, is also present in nuts in a high quantity. Nuts also promote your muscle performance and improve contraction due to containing magnesium and potassium. Magnesium also controls blood pressure and improves sleep. Dried fruits act like superfoods and cater to many of your nutritional demands.
Dried fruits increase the level of HDL to enhance liver performance. They also reduce the level of triglycerides and provide fiber to control appetite. Especially, peanuts contribute mainly in reducing appetite. Nuts are also rich in antioxidants that reduce inflammation.
How to eat dried fruits?
Avoid using salted nuts from the market and fry them in healthy oils at home and later salt them, if you like them salted. Secondly, it is recommended to eat nuts after soaking them overnight. Phytic acid in the nuts when eaten raw binds to the minerals in our body, and hinders their absorption. By soaking the dried fruits, you can maintain your mineral levels.
How much dried fruits or nuts should you eat daily?
It is recommended to eat 14-15 nuts every day. Eating more than an optimal amount might add to your surplus calories.
What is the best time to eat dried fruits or nuts?
You should eat dried fruits at night. It helps improve sleep and satisfy your cravings.
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