8 MIN BALLET HIIT | CARDIO

I hope you enjoy this low impact ballet based workout! Workouts don’t have to be fast in order to be high intensity...you’ll see! All these graceful movements really require tons of control, core engagement, as well as serious activation from other major muscle groups. This is why ballet dancers are so lean...the whole body is always working! Burn calories & fat and sculpt beautiful lean muscles.

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If you live in the NYC area, check out my group classes. I teach many levels of Ballet for both children & adults! I also offer private or semi private lessons in both Ballet & Pilates.
https://www.dansique.com/find-a-class

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Music - David Plumpton
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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo
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