The Science of Building Muscle with Bret Contreras - Episode 185

www.jasonferruggia.com

Get ready to get jacked! "The Glute Guy", Bret Contreras is here to talk all things size and strength.

Topics include:

How heavy should you lift?
Is training to failure helpful or harmful?
Should you do full body workouts or splits?
The low frequency myth of body part splits.
What's the optimal volume per muscle group?
What's the optimal frequency per muscle group?
Low reps vs. medium reps vs. high reps. What's best?
Is getting a pump necessary? Does it cause muscle growth?
How much muscle damage should you cause in your workouts?
The importance of muscular tension, and how to create it
optimally.

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