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How to do the Belly Roll Using the Floor for Feedback & Support
Автор: brockert team brockert
Загружено: 2017-07-27
Просмотров: 47347
Описание:
Belly Dance Technique
Bonita teaches a method of developing the belly roll through the undulation to train the abdominal muscles. Here the floor is used for support and feedback to your senses and also helps to keep the muscles relaxed as you find control of the upper and hard to access lower abs. When I did this video my software had no option for volume so I apologize that you will need to turn up the setting on your device.
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