Meditation Lesson One: Entering the Realm of the Infinite

In this video, Dada explains in detail the methodical way to disengage the mind from the physical realm and mental realm so that it may be ready to experience the spiritual realm with the aid of a spiritually charged and cosmically connected sound (mantra).

Lastly, Dada advises the fundamental importance of asanas (yogic postures) and the ten moral principles to create a harmonious physical and psychic environment that will accelerate our progress in spiritual-based meditation.

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