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DBT - Mindfulness - How Skills
Автор: Jennifer May, Ph.D.
Загружено: 2020-05-31
Просмотров: 14476
Описание:
In this video, Dr. May reviews Mindfulness "How Skills" (how we can do the "What Skills" of Observe, Describe, and Participate). The How Skills include non-judgmentally, one-mindfully, and effectively.
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
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