Morning Before Diwali 🎇🪔 | Morning Routine | Gym Glimpses 🏋🏻‍♀️| working moms life 5:30am to 1.pm

Hello ladies here are the benefits of detox tea

Benefits of Methi (Fenugreek) Water
Regulates Blood Sugar:
Fenugreek seeds contain soluble fiber that helps slow down carbohydrate digestion and absorption, improving insulin sensitivity — beneficial for people with diabetes.
Aids Weight Loss:
The fiber in methi helps you feel full longer, reducing appetite and preventing overeating.
Improves Digestion:
Methi water can soothe the stomach lining, reduce acidity, and relieve constipation.
Lowers Cholesterol:
Regular intake may help reduce bad (LDL) cholesterol levels, supporting heart health.
Enhances Hair & Skin Health:
Its antioxidants and anti-inflammatory properties can promote clearer skin and stronger hair.
🍂 Benefits of Cinnamon Water
Balances Blood Sugar:
Cinnamon improves insulin sensitivity and helps stabilize blood sugar levels.
Boosts Metabolism:
It can help increase fat burning and support weight management.
Anti-Inflammatory & Antioxidant Properties:
Cinnamon fights free radicals, reducing inflammation and oxidative stress in the body.
Supports Heart Health:
It may help lower total cholesterol, triglycerides, and blood pressure.
Fights Infections:
Cinnamon has natural antimicrobial properties that can help boost immunity.
💧 Combined Benefits of Methi and Cinnamon Water
When consumed together (especially on an empty stomach in the morning), they can:
Regulate blood sugar and insulin levels more effectively.
Aid digestion and detoxification.
Support healthy weight management.
Boost metabolism and energy levels.
Enhance heart health by controlling cholesterol and inflammation.
⚖️ How to Make It
Ingredients:
1 teaspoon fenugreek seeds (methi)
½ teaspoon cinnamon powder (or 1 small stick)
1–2 cups of water
Method:
Soak fenugreek seeds overnight in water.
In the morning, boil the water with the soaked seeds and cinnamon for 5–10 minutes.
Strain and drink warm on an empty stomach.
⚠️ Precautions
Avoid overuse — 1 cup per day is enough.
Pregnant or breastfeeding women should consult a doctor first.
People on diabetes or blood pressure medication should monitor their levels, as both ingredients can lower them.

Thanks
Hanshi ❤️