Supernormal Hijack – Why You’re Always Distracted and How It’s Designed That Way

If you feel like your focus is disappearing, you're not broken — you're being hijacked. In this video, Dr. Trish Leigh breaks down the neuroscience behind modern distraction and why it’s designed to keep you scattered, overwhelmed, and mentally drained.

Your phone, your apps, even your work tools — they’ve been engineered to hijack your dopamine system and overload your brain’s attention circuits. But this isn’t just about productivity — it’s about your purpose.

Dr. Trish, a neuroscientist and brain map expert, shows how overstimulation lights up the limbic system, weakens your prefrontal cortex, and slowly rewires your brain for reactivity over clarity.

🧠 See what distraction looks like on real brain maps.

⚠️ Learn why multitasking fatigues your mind faster than you realize.

🙏 Discover how reclaiming your attention helps you reconnect with creativity, joy, and meaning.

00:00 – The Distraction Hijack
00:24 – Why You Feel Scattered All the Time
01:01 – The Business Model of Distraction
01:46 – Brain Maps Don’t Lie: Clarity vs. Chaos
02:31 – The Science of Dopamine and Disruption
03:17 – Your Attention System Is Under Attack
04:02 – Sacred Stillness vs. Synthetic Stimulation
04:45 – You’re Not Broken — You’ve Been Hijacked

📺 Watch next: Supernormal Rewire – The 3-Step Reset to Break Free from Distraction

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program worldwide. For more information, visit👉 drtrishleigh.com

Purchase your high-tech, state-of-the-art brain-sensing headband, with an exclusive 20% discount, visit 👉https://drtrishleigh.com/muse-headband/

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