30 Minute Yoga Nidra Meditation I NSDR

30 Minute Yoga Nidra Meditation I NSDR
This guided meditation will lead you into a state of non-sleep deep rest (NSDR), promoting deep relaxation and self-awareness, by using the classical Yoga Nidra system of meditation rooted in ancient tantric wisdom. Yoga Nidra is a dreamless state of deep sleep, a unique state of consciousness between waking and sleeping, where the mind and body are stilled but your awareness remains awake. Ancient Yogis practised meditation for spiritual purposes to raise their consciousness, transcend the mind and, ultimately, to experience enlightenment. However, you may choose to practise these ancient Yoga meditation systems for other reasons such as to manage stress, beat burnout, boost your focus/productivity, relax, or help you sleep better. Whatever your reasons for practising, I hope your mind is decluttered and your body feels rested after this meditation 🤍

Benefits of this guided meditation include:
🤍 Physical Benefits - relieve tension, manage stress, and calm your nervous system;
🤍 Mental Benefits - release emotional energy, improve your focus, calm your mind, declutter your mind and gain mental clarity.
🤍 Spiritual Benefits - enhance self-awareness, strengthen the mind-body-spirit connection, and create space for inner growth.

👉 For another Yoga Nidra meditation, please see the following link:    • JOURNEY WITHIN I Deep Meditation Yoga Nidr...  

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🙏 Thank you for your support and for decluttering the mind with me,
Abbie xx

00:00 Introduction
00:57 Positioning the Body
02:00 Yoga Nidra practice