Sapete che un recente studio, classifica il salto della corda come una delle attività fisiche maggiormente in grado di bruciare calorie? Il dispendio, in soli 15 minuti di allenamento, sarebbe pari a 200 kcal! Se anche voi avete bisogno di liberarvi di qualche chilo di troppo date un'occhiata ai 3 esercizi che ci mostra oggi il coach @emonacofitness 👍
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