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Build big juicy glutes and legs!!! Using all planet fitness equipment beginner friendly :)
Автор: Alisha Jackson
Загружено: 2025-06-01
Просмотров: 168
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Happy Sunday!!!!
My name is Alisha and it's leg and glute day :)
Cash APP For BDAY :) : https://cash.app/$Lesha
My Glute Guide/PDF is out NOW PLEASE SUPPORT :) $10:
https://www.leshanicoleefit.com/merch
Follow my Instagram:
https://www.instagram.com/leshanicole...
TikTok:
/ leshanicolee_
Link to 1:1 coaching/workout sessions:
https://www.leshanicoleefit.com/all-f...
How to Duck Walk :
• How to do Duck Walk | Functional Exercise ...
Movements that will Help grow your Lower Body:
Hinge Motion
Single Leg Exercise
Squat
Hip Thrust
#fyp #foryou #gymgirl #gymshark #gym #motivation #viralvideo #explore #gluteworkout #legday #summerworkout
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