Is your mind a cluttered mess? Here’s how to clean it up, with Rajiv Surendra

A healthy mind is vital to a healthy lifestyle, and regular mental exercises are part of Rajiv’s personal routine. Today he shares one of his key techniques on strengthening the mind and developing a positive relationship with oneself.

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★ TABLE OF CONTENTS ★
• 0:29 Look Inside Yourself
• 2:00 Your Drawer As You Grow Up
• 3:00 Life Can Get Dirty Sometimes
• 3:43 Everyone Has A Drawer Full Of Random Dirty Stuff
• 4:00 Unpack And Clean That Drawer
• 6:20 Start Putting Things Back Inside
• 7:49 Do The Little Things When Starting Over
• 9:00 Ask Yourself Should That Item Go Back In The Drawer
• 10:30 Not Everything Needs To Go Back In The drawer
• 13:05 Keep Your Organized Drawer Neat And Tidy.
• 14:00 The most precious Items In your Life

💡 TOPICS IN THIS VIDEO 💡
• The mind can be your best friend or your worst enemy
• At beginning your mind is similar to a beautiful empty drawer
• Tackle the mess
• Unpack your memories and put it all on the table
• Meditation, physical exercise , and a good diet steps
• Peace of Mind
• Only put things that you want to put back in your mental drawer
• Pull out the things in your mind and ask how you feel about them to come to terms with them


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gofundme campaign that is raising the funds to produce the content on this channel: https://gofund.me/fbcb3a22


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🔴 ** ABOUT THIS CHANNEL **
Welcome to my YouTube Channel! I've been immersed in the creative and domestic arts for all my life and its a real honor to be sharing my interests with you.
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