Amber's Story (Depression, Struggles & Healing). 🌱✨💚🌟

#mentalhealth #depression #healingjourney
In this video, you will follow the fictional character Amber as she navigates her experience with depression. Through her story, I explore common signs and symptoms, daily struggles, and the emotional weight that often goes unseen. In this discussion, I also highlight the importance of coping skills, social support, and the powerful role therapy can play in healing.

Amber’s journey shows how challenging negative thoughts, learning healthier coping strategies, and seeking professional help can lead to meaningful change. This video is meant to educate, empower, and reduce stigma around mental health by reminding viewers that support and recovery are possible.

If you or someone you know relates to Amber’s story, remember: you are not alone, and help is available.

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Time Codes
00:00-Introduction
01:10-Two Inner Thought Critics
01:30-Dilemma & Reflection Questions
03:37-Amber's Story
05:00-Amber's negative thoughts
05:22-ANTS and depressive symptoms
06:12-Cognitive Behavioral Therapy(CBT)
06:30-Therapist's Reflection of Amber's story
07:41-Therapist Plan of Care
08:00-Conclusion of Amber's Story
08:25-Reflection Questions for new insight

Services, Mental Health Resources, Questions & Concerns:
Feel free to email me and utilize the links below.
Website: https://livwithnewinsight.com
Email: [email protected]
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#DepressionAwareness #MentalHealthMatters #AmberStory #CopingSkills #TherapyWorks #ChallengeNegativeThoughts #MentalHealthEducation #CBT #YouAreNotAlone #DepressionSigns #MentalHealthSupport #HealingJourney