I Ran the Same Workout in Super Shoes. Here’s What Changed

Do super shoes actually make running easier, or do they just feel faster?
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I tested a super shoe against a daily trainer at the track workout, then broke down the heart rate, pace data, and shoe mechanics to see what really makes the difference.

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👇 Drop your questions or takeaways in the comments. I answer every single one!

Helpful links-
▶ Downloadable Running Guides- https://joesheryak.gumroad.com/ 21-Day & 4-Week Running Programs

▶ Video Explanations - 21 Day Plan    • 21-Day Beginner Running Challenge: Full Fr...   OR 4 Week Plan    • Running Feels Hard? Try This Plan  

Timestamps:
0:00 Super Shoe vs Daily Trainer Test
0:29 What Makes a Super Shoe Different
0:52 Workout Setup and Test Plan
2:15 First Shoe Comparison on the Track
4:00 Switching Back to the Daily Trainer
6:41 Initial Takeaways After the Workout
8:16 Do Super Shoes Actually Improve Efficiency
8:53 Energy Return and Carbon Plate Explained
10:23 Weight Differences and Why They Matter
12:04 Heart Rate and Pace Data Breakdown
16:12 What This Means for Racing Performance

If you found this helpful, let me know in the comments! When are you going to start your running journey? What day of the challenge are you on? Or even what struggles are you currently facing?