TA ARMY 1600M training | BOOST your STAMINA faster 💯

TA ARMY 1600M training | BOOST your STAMINA faster 💯

#running #motivation #taarmy #taarmybharti2025 #youtubevideo #1600mtrruning

🏃‍♂️ Purpose of 400m Repeats:

Speed development: Teaches your body to run fast with good form.
Lactate tolerance: Builds ability to sustain hard efforts.
Pacing control: Helps you get used to race pace.
Aerobic and anaerobic conditioning: Depending on recovery, can target both systems.

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