Mindfulness for Coparents

Mindfulness is a powerful tool for navigating high-conflict coparenting dynamics. In this video, we talk with Karen Kranbuehl — a licensed clinical social worker and attorney — about how mindfulness can help coparents move from automatic, stress-driven reactions to more intentional and productive communication.

Learn how slowing down, being curious, and embracing non-judgmental awareness can unlock better outcomes for both you and your children.

Topics covered include:

What mindfulness really means
The science behind automatic stress responses
Real-life examples of mindful coparenting
Why noticing is the first step toward change
How small self-care actions build trust in yourself

This episode is especially helpful for coparents dealing with emotionally charged situations, conflict resolution, or court-ordered communication platforms like parenting apps.

The list of values referenced by Karen can be found at: https://www.actmindfully.com.au/wp-co...

Chapters:
00:00 – Why Co-Parents Should Care About Mindfulness
00:28 – What Is Mindfulness? (Present Moment Awareness)
01:44 – Stress Responses (e.g., Fight, Flight, Freeze & People-Pleasing)
04:18 – The Hidden Triggers Behind Communication Struggles
07:17 – The First Step: Noticing Without Judgment
15:06 – Shifting from Automatic to Intentional Responses
23:24 – Defining Your Compass: Values Over Goals
29:24 – Small Steps & Building Self-Trust Through Mindfulness

Thanks for listening! If you have questions, comments, or concerns, please email us at ron@coparentacademy.com

To see our courses, visit https://coparentacademy.com