Yin Yoga Deep Fascial Stretch with Sound healing 90 minutes: UNTANGLE

Hello and Namaste Beautiful Friends, Join me for a deeply rejuvenating 90-minute journey into the profound realms of Yin Yoga coupled with the soothing embrace of sound healing. In this session, we delve into the essence of Yin Yoga, guiding you through a series of gentle postures designed to target the fascia, releasing tension and fostering flexibility throughout the entire body.

As we embark on this Yin Yoga adventure, you'll experience a holistic approach to wellness, seamlessly integrating elements of stretching, mindfulness, and therapeutic release. Whether you're seeking a full-body stretch, aiming to enhance flexibility, or simply craving a moment of tranquility, this practice has something for everyone.

Begin your day with the gentle embrace of Yin Yoga, awakening the body and mind with a sequence tailored to nurture your hips, improve flexibility, and promote overall well-being. Through each asana, we invite the body into a state of deep relaxation, allowing for the release of tension and the unwinding of stress.

Throughout the practice, immerse yourself in the healing sounds carefully curated by me to enhance your experience. Let the gentle vibrations guide you into a state of profound relaxation, as you explore the therapeutic benefits of sound healing in conjunction with the ancient practice of Yin Yoga.

As we move through this session, I invite you to explore the subtle nuances of somatic yoga, tapping into the body's innate wisdom and facilitating a deeper connection with the self. Allow each movement to be a form of therapy, offering a pathway to release, rehabilitation, and rejuvenation.

Join me on this transformative journey of self-discovery and healing as we merge the profound practices of Yin Yoga and sound healing. Together, let's illuminate the body, nurture the soul, and embark on a path towards greater well-being and vitality.

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Shine your light.
Namaste,
Rebekah

Chapters:
00:00:00 Intro, Intentions, OM
00:02:05 Butterfly, half-butterfly, half-caterpllar with arms, fallen angel variations
00:25:46 Windshield wipe legs
00:26:25 Waterfall
00:48:00 Sphinx
00:50:00 Anahatasana
00:55:50 Dragon & twisting Dragon Variations
01:02:02 Child Pose
01:04:30 Dragon & twisting Dragon Variations
01:11:30 Child Pose
01:12:26 Dangling - Rag Doll
01:21:00 Final Relaxation with facial massage and tapping
01:23:00 Savasana

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#rebekaharamini #bodyillumination
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.