Why you (probably) need more Magnesium

Low magnesium intake is WAY too common. Learn about the signs and symptoms of low magnesium, and the reasons why it happens. Because when you know why it happens, you can do something about it!

Check it out, and let me know what you think in the comments! Thanks for watching!

▶️ TIMESTAMPS
0:00 Introduction
01:34 Magnesium & The Nervous System
03:54 Magnesium & Diabetes
04:50 Magnesium & Heart Health
07:18 Who's At Risk Of Low Magnesium?
07:25 The NUMBER ONE CAUSE Of LOW MAGNESIUM & 6 others

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📚 SOURCES
https://americanmigrainefoundation.or...
https://en.wikipedia.org/wiki/Magnesium
https://ods.od.nih.gov/factsheets/Mag...
https://ods.od.nih.gov/factsheets/Pot...
https://www.aafp.org/pubs/afp/issues/...
https://health.clevelandclinic.org/fo...
https://www.health.harvard.edu/heart-...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/35184...

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