The Addiction That’s Killing Your Focus (It’s Social Media) | Pretty Girls with Pretty Brains Ep. 1

If you’ve been feeling scattered, unmotivated, and unable to focus — you’re not lazy. You might be addicted. In this first episode of Pretty Girls with Pretty Brains, we’re exposing the truth about social media addiction, dopamine overload, and why your attention span is shrinking by the day.

We’ll break down the science behind focus, how apps like TikTok and Instagram hijack your brain, and what you can do to take your power back.

🎧 It’s time to get intentional — and finally think clearly again.
You don’t need to change who you are, you just need to upgrade how you show up. Let’s glow smarter, not harder. 🧠✨

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✨Emotional resilience & intelligence :    • Master your EMOTIONS | Emotional intellige...  
✨ Habits of HIGHLY INTELLIGENT WOMEN PT. 1:    • Habits of HIGHLY INTELLIGENT WOMEN that wi...  
✨ Habits of HIGHLY INTELLIGENT WOMEN PT. 2:    • Habits of HIGHLY INTELLIGENT WOMEN Pt. 2 |...  

Love you so much✨

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What’s your biggest takeaway from this video? Share your thoughts, I’d love to hear from you!

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#focus #socialmediaaddiction #dopamine #attention #selfimprovement #brainhealth